High blood pressure, which is the most important factor affecting the health of drivers, it would cost them their jobs or suspended, as a driver hire. It affects the brain and cardiovascular system, kidneys and eyes. This can lead to heart attack heart failure, or kidney failure. This can be prevented with a commercial truck driver to get the necessary medical certificate, drivers must be in the Department (DOT) Transportation medical certification of commercial motor vehicle (CMV). This review should be done by a licensed medical practitioner. Drivers can not work because the Internet is no medical history of commercial pilots. Medical records online is good for two years if the driver does not have a medical condition that needs regular monitoring. High blood pressure is often called hypertension, is the medical term for high blood pressure.
Commercial drivers must have a sufficient level of blood pressure before they can obtain a license for commercial (CDL). In addition, they must be reviewed before the end of their medical records if they wish to license renewal. High blood pressure is taken into account if it is 140/90. Ideally, drivers, trucks have a 140/90 or less: driver for the 149/90 have a medical certificate for one year, if the level of more than 180/110 drivers raise blood pressure below 140/90. Medical experts have confirmed that the health of the driver from driving.
Hypertension is often thought to be stress related. Indeed, it is a sign of physiological imbalance in the body, often due to biological conditions. The biological reason for this is less than the total potassium. In connection with our bodies need, potassium minerals that are essential for normal function of nerves and cell membranes. Potassium is necessary to restore sound pressure balance in the body. In addition, the ability to absorb potassium from the cage and reduce the liquid sodium. When we can begin to be a lack of potassium symptoms will eventually be diagnosed as high blood pressure
Many times, many people trust their health suffers as a truck driver for a typical food consumption and are available in all the truckstops. In addition, many drivers ignore the consequences of their wrong way of eating. Fortunately, this truckstops offer healthy food. Simple changes in diet can, drivers diet is a big difference in their general health, including blood pressure, potassium-rich foods is a great time, food choices drivers.
Eating more potassium helps prevent high blood pressure and stroke. Our body needs twice as much potassium and salt. Recommended daily allowance set by the Commission estimated safe and adequate amounts of dietary potassium level of 1.9 grams to 5.6 grams, it is easy to increase the amount of potassium to the body with food. Fruit and vegetables are high in potassium. Banana contains a cup of spinach or a baked potato to eat enough potassium every day most people, other good sources of potassium such as, citrus fruits raisins, dried apricots, dried dates, figs, avocados, acorn squash, cabbage, broccoli, beans and melons. Baked potato contains 838 mg of potassium. Dietitian can help you with the right food choices.
Low potassium levels may be due to factors other than diet. Medicines such as cortisone, high blood pressure medicines (which diuretics) and contraceptive pills reduce the level of potassium. Diuretics are known to consume the body of potassium. Drinking alcohol is a diuretic and can reduce potassium levels. Exercise can contribute to low levels due to increased sweating. If you have high blood pressure medicines, be sure that your doctor before significantly increasing the amount of fresh fruit or other high potassium haghordasharum. It is important to control your blood pressure regularly and follow your doctors recommendations.
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