Eggs
are a common component of the household, but also useful to have a good
variety of delicious egg recipes to your kitchen arsenal have. This will lead to fluctuations in food and family can contribute to the family of a balanced diet plan. Yes, of course, if someone in your family has in many cases of intolerance, eggs are common food for adults and children.
Method of cooking eggs
Eggs are very versatile. Many people have a kitchen in its typical form, ie boiled, poached, fried or scrambled eggs or an omelet. Note that the yolk is high so close that if you try to lose weight, then just try the editor. White can be used to reduce cholesterol or omelletes merengue and scrambled eggs. The most popular recipes are recipes frittata recipes eggs, eggs, egg salad recipes, devilish eggs Benedict and the recipes that can be used as a binder in foods such as cakes and pastries, and use bread crumbs Coat scallops or Nuggets.
Applies to
Eggs are delicious mashed with mayonnaise and seasoned with pepper and salt, then served in a bun with lettuce, spinach, egg and mix well (I think, and delicious breakfast frittatas). Eggs for breakfast are fiber and filled with ham and grilled tomato. Omelet, which account for many other elements, such as ham and cheese or peppers, onions and mushrooms. And do not forget the citizens. Fried Egg BLT burger or simply divine.
Value of food
Eggs are rich in vitamins and minerals. Yolk is a bit high cholesterol, eggs are rich in protein and contains no trans fats are rich in vitamin B12, some non-meat food sources of this vitamin, which is responsible for the production of new cells and DNA, and is especially important in the functioning of the nervous system. They contain a large amount of phosphorus required for power supply and the bones and metabolism of DNA synthesis. They contain lutein, which the retina (inner eye and lowercase) protects against damage from the sun.
In short
Method of cooking eggs
Eggs are very versatile. Many people have a kitchen in its typical form, ie boiled, poached, fried or scrambled eggs or an omelet. Note that the yolk is high so close that if you try to lose weight, then just try the editor. White can be used to reduce cholesterol or omelletes merengue and scrambled eggs. The most popular recipes are recipes frittata recipes eggs, eggs, egg salad recipes, devilish eggs Benedict and the recipes that can be used as a binder in foods such as cakes and pastries, and use bread crumbs Coat scallops or Nuggets.
Applies to
Eggs are delicious mashed with mayonnaise and seasoned with pepper and salt, then served in a bun with lettuce, spinach, egg and mix well (I think, and delicious breakfast frittatas). Eggs for breakfast are fiber and filled with ham and grilled tomato. Omelet, which account for many other elements, such as ham and cheese or peppers, onions and mushrooms. And do not forget the citizens. Fried Egg BLT burger or simply divine.
Value of food
Eggs are rich in vitamins and minerals. Yolk is a bit high cholesterol, eggs are rich in protein and contains no trans fats are rich in vitamin B12, some non-meat food sources of this vitamin, which is responsible for the production of new cells and DNA, and is especially important in the functioning of the nervous system. They contain a large amount of phosphorus required for power supply and the bones and metabolism of DNA synthesis. They contain lutein, which the retina (inner eye and lowercase) protects against damage from the sun.
In short
There is much we can do small egg. There are plenty of recipes available large eggs also enjoy some delicious simply boiled away with good food. Eggs are packed with nutrients that do not have to feel guilty about enjoying a few times a week.
Click on a number of recipes from family and friends healthy eggs and click on the link under the dinner ideas, cooking tips and inspiration.
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