Hypertension is often the result of our lifestyle for many years. It is not surprising that we get older we are a higher risk of high blood pressure. It is that, if the stroke, heart disease and stroke. Our bad habits to become ingrained, but the habit is just a learned behavior that can be changed or replaced.
Mental ropes
Habits compared with the strands in a cable. We had the habit, the more fiber and increases the strength of the rope. This is a mental rope with which they connect us to our habits. Mental disability is very strong. Captive elephant calves are not tied to a rope to break. The bigger, they are still tied to the same rope. When fully developed, but are physically able to easily break the rope, mental feathers how he learned in childhood are so strong that they can do.
We break each element in the mental habit of our rope, we must unlearn this behavior and replace them with healthier lifestyle choices.
Dieters that they can not understand your eating habits overnight change. It takes time to acquire the habit of healthy eating. Some experts say it takes at least 38 days intact healthy food to gain new custom and even longer, to strengthen.
There are many things we can do to us forward towards creating a healthier lifestyle and reduce our high blood pressure to help - perhaps even prevent its development.
Here are 6 good habits to cultivate:
# 1 Reduce intake of sodium:
We taught for generations that the table is not correct when the carafe set to set. Mustard pot is empty, but never salt and pepper cellars! We have the habit of adding salt to our food at the table to learn. It is well known that we have enough naturally occurring sodium in our diet without salt. If you can be added to the cooking stage. Add more salt on the table ensures that our blood pressure peak at alarming levels.
# 2 Stop Smoking:
Effect of sodium is immediately and directly. Since smoking, the effects are indirect and long term. Smoking downloading our blood vessels which increases blood pressure, because our heart must work harder to pump blood throughout the body. Stopping smoking is probably one of the hardest habits to unlearn, and may take long to achieve, we need to be weaned off the addictive substance in tobacco.
# 3 Reduce the amount of soda we drink:
Lemonade is sweetened with sugar fizzy drinks. Soda has no nutritional value, but is full of sugar and additives. They help us to accumulate on the pounds, especially if we wanted a soda with our burger and fries or a bucket of popcorn or even a pizza delivered to our door to have. Some experts believe that more than three standard drinks per week consume lemonade. Replace soda with a glass of water that helps keep us hydrated and reduces our blood pressure, or green tea, known for its beneficial effect on our condition.
# 4 Get some exercise:
Our bodies are designed to be active. 30 to 45 minutes of moderate cardiovascular exercise every day, such as brisk walking, soon to our high blood pressure. The effect lasts for almost 24 hours a day. We must learn to daily exercise habit, so that was fun. Our overall health will benefit from regular exercise, so we can expect improvements in other areas.
# 5 Healthy and balanced diet:
We must focus on a healthy balanced diet with low sodium and fat and sugars in mild. The easiest way to cultivate the good habit to five servings of fresh fruit and vegetables to eat each day. At least a part should be green leafy vegetables. This will ensure we get all the nutrients we need without added salt and fat in processed foods.
We must learn to have a drink of oily fish per week and some white fish. Bake, grill or poach the fish, but avoid frying. Lean white meat is preferred over red meat fat.
# 6: Relax:
There is a direct link between our mental state and our hypertension. We must learn to relax. Turn off your mobile phone, computer and television and sitting in a comfortable chair and relax for a while. Some people relax baroque music, others prefer to soothe their minds for 20 minutes or so. From what is your preference of relaxation, it is important to take time for yourself every day.
These six good habits will take time. The fact that every part of your daily life, your bad habits to unlearn and get the good that will contribute to reducing high blood pressure and keep it off.
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