Lower Blood Pressure With Food By Eating Purple Potatoes

This unexpected offer of low blood pressure with food. Purple potatoes two reserves during the day.

When the subjects ate two portions of a recent study by Regal and colorful potatoes daily for more than a month, but also bring their blood pressure, but has not received any attention.

In fact, royally colored paper, a number of useful plant pigments found in fruits Purple, which is rich in antioxidants, which can cause chronic inflammation associated with both stroke and heart disease: high levels of these potatoes also contain chlorogenic acid, causing high blood pressure in animal studies .

For the research team followed 20 adults of middle age just before the half to eat 6-8 small purple majesty potatoes, including the skin, in the afternoon and evening meals during the four weeks, and the other half do not eat vegetarian.

In the second week of the four contacts - Purple potatoes do not eat them, and their non-eaters, and added that the average daytime and evening meals.

Potatoes are microwave and ate their skin.

Those who ate purple potatoes, fell an average of just over 3% in the systolic (top row, and heat rate), while only 4% of the diastolic pressure of less value, and the heart rests).

A total of 14 participants in the study had been diagnosed with high blood pressure, and continued to study medicine. The good news is that even small decreases in blood pressure can reduce the risk of heart disease.

Even the cases it takes more calories to eat potatoes, not the weight off. This is good news for some study participants were overweight or obese.

White potatoes, vegetables, as well as the average American eats one medium potato per day. These vegetables are an excellent source of potassium and vitamin C, eat more fiber in the skin as well. Fat and calories increased if a vegetarian and squeezing it, the Federal Republic of Yugoslavia, or be baked and decorated with cream and butter. As you might expect.

Experts do not know whether a type of white potatoes, a little less of plant pigments and antioxidants that are the same as blood pressure, because it is less known is the purple variety. More work is needed, Vinson still feel that this is evidence that some of the purple potatoes may be some advantages.

American Heart Association estimates that one in three adults suffers from hypertension, many undiagnosed. Normal blood pressure reading of 120/80. The measured values ​​between 120/80 and 139/89 is considered pre-hypertension and reading and 140/90 or more placed on a higher blood pressure category.

Since high blood pressure have no signs of external damage to your body can be, without knowing it, or feel anything. Your first step is to find out if you are confident in their reading.

If your number is bigger than it should be that there is an increased risk of both heart disease, kidney disease, hardening of the arteries, eye damage and debilitating stroke. Obtaining immediate medical treatment and lifestyle by eating a balanced diet with food and exercise to lower blood pressure), it is necessary to keep your body healthy is the best ways to ensure that it will not suffer any of these side effects: Purple potatoes is optional.

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