Life today is a long session. Human beings are to be active, but we settled in technology that allow us to. Our work leads to a very long time to sit, because the computer plays a role in our world. People who have back pain while sitting, modern way of life, all his equipment can be very unpleasant.
If you feel back pain while sitting, it is important to find the cause. Below are the most common causes of back pain while sitting.
Core
The main group of muscles consists of the abdomen, lower back, pelvis and buttocks muscles. They work together to stabilize the spine and pelvis to support the upper body and lower body to the ground by means of transfers, such as running. The main muscles must be balanced, the same length, strength and flexibility.
If you have a weak core muscle groups that do not support good posture while sitting. Lower back and shoulders supported by a business: It is a distortion of the curvature of the spine, increasing the pressure on the intervertebral disc. It also leads to muscle tension in the upper and lower back. The head may present in this position, as well as causing neck strain. If you have a hard time maintaining good posture, or, if you do not remember the last time you could have a weak heart.
Barack hip flexors
Flexor muscles of the pelvic responsible for the knee to the upper body. When you sit, your hip flexors contract for a longer period, it may be a chronic decline: the thigh and psoas muscle flexor, lumbar spine to the top of the femur. When it is strong, and drag it affects the lower back, which leads to the pan - tilt forward and the lumbar spine add to the repository. Do you feel pain or psoas muscle pain in his lower back and hips, due to changes in muscle tension and pressure on the disc
People who sit for long periods, often with narrow hips. It is important to regularly stretch, hard knots to build muscle: Partial attack, ME Mège vodka on his knees and calves feet on the floor, deep lumbar sprain. Self-myofascial release may be required if the stress becomes chronic.
Intervertebral discs
People with disc degeneration and herniation of the Ardennes, or may feel more pain when sitting. Pressure on the spine than sitting, standing or fixed, given that the weight of gravity pressure on the seat to move up and down, ass.
Results of the study, asked who was sitting on the ground can reduce back pain due to disc pressure in sitting position. It is assumed that spinal MRI in 22 healthy subjects without pain while sitting in different positions. The results show less pressure on his hind legs and leaned back in 135 degrees, because it is right at 90 degrees. This means that they can be used as discogenic pain, reclining. In addition, this study http://workingergonomics.wordpress.com/2011/03/01/relieving-stress/ ~ PObj.
Stiffness
Regardless of who you are and what shape you are in a static state for a long time can cause pain. Our bodies are not for real. Our muscles are dependent on blood flow and oxygen consumption, which receives the necessary fuel and nutrients. Blood is pumped from the waste enters the muscle contraction / relaxation cycle, this cycle works only when the muscles move, and not when they are in the same position. Muscles are more rigid and inflexible, as waste accumulates. Once they are deprived of oxygen and nutrients and can prevent attacks.
If you have a burning sensation, pain and cramps, sits for a long time, it is a sign that more is needed to move. With minutes every half hour, can significantly reduce or eliminate pain caused by immobility range. Look at the presentation of an accident office work http://www.mayoclinic.com/health/stretching/WL00030 ~ ~ ~ pobj HEAD = HEAD = ~ = ~ Crash Head = head crash PObj ideas on how to keep the blood flowing.
If you feel excruciating pain while sitting in a place where you can sit, you should seek medical advice: For most people the pain is addressed in the conventional and stretching: the protection of the general level of fitness is one of the best things you can do back. Sitting should help eliminate back pain in sitting position.
Personal choice and deal with treatment of pain: education alternative for pain, I would like to ask or comment on stories related to the administration of this article on your back pain.
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